Is a good source of vitamins, minerals, proteins and fiber

Beef, stewing steak, stewed, lean is good for containing the following items :

Sodium mg 54, Potassium mg 270, Calcium mg 17, Phosphorus mg 200, Magnesium mg 21, Iron mg 3, Zinc mg 9, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-080	Sodium mg	54
Potassium mg	270	Calcium mg	17	Magnesium mg	21
Phosphorus mg	200	Iron mg	3	Copper mg	0
Zinc mg	9	Chloride mg	32	Manganese mg	0
Energy kcal	185	Protein g	32	Total nitrogen g	5
Carbohydrate g	0	Fat g	6	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	91